fitness and health

hey bloggers I  am here not only to help you, but to teach you how to keep yourself healthy and happy. In this blog I am going to show you clothes that you can wear for your transition in a weight loss, hair styles for you ladies who are transitioning natural, and a few recipes that will keep you not only healthy but all under 500 cals. Growing up in a home of healthy eating and everyday cooking I was a very skinny and fit kid while growing up, as a teenager I was an athlete, dancer, and the top fitness student in gym. When I entered college I never gained freshman fifteen because I lived at home and the the health and fitness happened all the time, in the gym 3 times a week, eating regular  meals and a health bar if I wanted a snack.

In 2008, I started my career as a social worker, and that was the highlight of my life. I was waiting for this opportunity that I was blessed with. Months down the line I gained 10 pounds, after a 10 pound gain I didn't care it was 10 pds right .... WRONG! After 10 pounds, 10 pds became 20.  In 2010, I was still looking decent but then I noticed I began to eat out a lot.Something that was once a week, became 2 times a week, until it was every weekend friday to Sunday fast food.  I cooked only Sundays and that was if I felt like it. I felt like a balloon, but I was in love and I it was ok. It became very depressing shopping because I couldn't wear my size anymore. After my break up I became more depressed because then my grandmother died in March 2011. After she died the weight continued, the eating continued

Then January 2012 I cut off all my hair and decided to go natural, with my new hair do I was on a yo yo diet, May 2012 my doctor said I was 197 pds and at 5'6 that was beyond obese! That day I went on a detox, started eating my own cooked meals and then I lost seven pounds July 2012 making me 190, when my doctor saw I lost seven pounds she was very excited making me want to lose more I went back in September 2012 I lost another 3 pounds all together I lost 10 pds, and now in November I am 185.

and inches smaller! So welcome to my journey and join me into a healthier and happier nation.