So yesterday in the gym I burned 744 calories can you say proud of myself, yes I am! I was told by someone if you believe in God you can believe in yourself. Every Sunday I watch Joel Olsteen and I feel like every message he puts out is a message that encourages me to do better. Yesterday's message was about taking the negative words people throw at you and making them positive.
Bloggers in my journey I learned to pray, to work out harder, to eat healthier, and to do better. The more we continue to put nutrients in our bodies the more we cleanse our systems, and then cleanse ourselves. Ladies and gentlemen the money we spend on trainers, gym memberships, diet plans, and etc. We need to find that will power to embrace ourselves.Look since May I have lost 12 pounds and 4 pants sizes and a shirt size.
This halloween my costume was a medium. I also started to breathe better, fast for 24 hours, and just stay strong when seeing temptation. Remember the guide is not only to help you but encourage you to do better.
