Yoga - the spiritual and healthy way to life

Hey bloggers ! Today I am going to teach you how to use the skills of yoga not just for a workout, but also as a spirtiual being. May of us use yoga as a workout routine to keep our body flexible and tone, but did you know that yoga is also a way to clear our minds from stressful situations. When I was in college, I took a yoga class at first I took the class as an easy grade but I came to realize that the class was giving me a peace at mind through the day. Yoga would relax me and give me a peace at heart that made my anxiety levels lower. There was a time in my life that I would go home drink excessively and that made me feel better. In 2012, I began to do yoga at home and when doing yoga at home right before I went to work , I realized that there was nothing to ruin my day. I would work out for 45 minutes, and then 15 minutes of yoga to relax my mind, body, and soul. 

I recommend yoga as a great way to start your day here are six easy yoga positions that I do to just relax my bones and mind. 

These positions get the blood flowing and you feeling much better through the day enjoy!